10 Foods High In Healthy Carbs


A plate of food on a table

When it comes to healthy eating, carbohydrates often get a bad rap. But the truth is, not all carbs are created equal. There are healthy carbs and unhealthy carbs, and it’s important to know the difference.

Unhealthy carbs are those that are high in sugar and refined flour. They provide little nutritional value and can actually make you gain weight. Healthy carbs, on the other hand, are those that are high in fiber and nutrients. They help you feel fuller longer and provide lasting energy throughout the day.

In this article, we will discuss 10 healthy foods that are high in healthy carbs. These foods can help you feel your best both physically and mentally. So if you’re looking for a healthy way to fuel your body, look no further than these healthy carbs.

1. Quinoa

A pan of food on a wooden table

Quinoa is a nutrient-rich grain that is high in carbs and provides a host of health benefits. It is a complete protein, meaning it contains all nine essential amino acids. Quinoa is also high in fiber, magnesium, and phosphorus. And because it is a complex carb, it releases energy slowly, providing lasting energy throughout the day.

2. Sweet potatoes

A large pile of bananas

Sweet potatoes are another healthy carb that is high in fiber and nutrients. They are a good source of vitamins A, C, and E, as well as potassium and antioxidants. Sweet potatoes are also a good source of carbs, providing about 27 grams per cup.

3. Oats

Oats are a healthy and hearty breakfast food that is high in healthy carbs. One cup of oats contains 28 grams of carbs, as well as 5 grams of protein and 8 grams of fiber. Oats are also a good source of minerals like manganese, magnesium, and phosphorous.

4. Bananas

Bananas are a healthy and convenient snack that is high in carbs and fiber. A medium-sized banana contains about 27 grams of carbs, as well as 3 grams of fiber and 1 gram of protein. Bananas are also a good source of vitamins C and B6, as well as potassium.

5. Beets

Beets are a healthy root vegetable that is high in healthy carbs. One cup of beets contains 27 grams of carbs, as well as 2 grams of protein and 4 grams of fiber. Beets are also a good source of folate, potassium, and antioxidants.

6. Brown rice

Brown rice is a healthy whole grain that is high in carbs. One cup of cooked brown rice contains 44 grams of carbs, as well as 5 grams of protein and 3 grams of fiber. Brown rice is also a good source of magnesium, manganese, and thiamin.

7. Beans

Beans are a healthy and versatile food that is high in healthy carbs. One cup of cooked beans contains 39 grams of carbs, as well as 15 grams of protein and 13 grams of fiber. Beans are also a good source of folate, potassium, and antioxidants.

8. Broccoli

Broccoli is a healthy vegetable that is high in healthy carbs. One cup of broccoli contains 6 grams of carbs, as well as 3 grams of fiber and 2 grams of protein. Broccoli is also a good source of vitamins C and K, as well as minerals like magnesium and potassium.

9. Apples

Apples are a healthy and convenient snack that is high in healthy carbs. One medium-sized apple contains 25 grams of carbs, as well as 4 grams of fiber and 1 gram of protein. Apples are also a good source of antioxidants and vitamins C and E.

10. Strawberries

Strawberries are a healthy fruit that is high in healthy carbs. One cup of strawberries contains 11 grams of carbs, as well as 3 grams of fiber and 1 gram of protein. Strawberries are also a good source of vitamins C, K, and B6, as well as minerals like potassium and magnesium.

Conclusion

Healthy carbs are an important part of a healthy diet. They provide the body with lasting energy and important nutrients. There are many healthy foods that are high in healthy carbs, so there is no need to worry about getting enough of them. Just be sure to include a variety of healthy carbs in your diet to get the most benefit from them.

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