Regular exercise is essential if someone wants to lower the body fat percentage and gain lean muscles. Fat loss is only possible when you are on a calorie-deficit diet and performing some physical activities regularly. In simpler words, reduce your calorie intake and follow the quickly weight loss exercises.
There are hundreds of basic and advanced exercises that effectively shed out the extra pounds from your belly and thighs. But why people struggle to lose weight even after having multiple exercises? The reason is lifting the weights and running on the treadmill blindly doesn’t burn your fat.
Selecting the right exercises according to your daily routine, fitness goals, and body type is essential. Believe it or not, no weight loss exercise is best for every human being. Hence, today we’re mentioning the basic exercises that are 100% effective but never expect quick results.
Running is one common type of cardiovascular exercise where your heart and lungs are always working hard. Whatever is your fitness goal, your coach will never overlook the importance of running. Running causes to burn the stubborn fat stored near your sides, belly, back, etc.
If you are burning fat more than your calorie intake, your body fat percentage will go down over time. Running for around 30 minutes every day is helpful for your overall body. According to many studies and fitness trainers, running is one of the best physical activities for obese people.
For running, you don’t need gears or burn your pockets. Get into your running shoes, leave your comfort zone, and explore the nearby parks and streets. The best part is you are even following social distancing while running on the roads.
If you are interested in extreme weight loss, combine both resistance and cardio exercises in your routine. Resistance training will build your lean muscles and boost your immunity. On the other hand, cardio exercises will shower your body with sweat and increase the metabolism rate.
However, if you are suffering from any cardiovascular disease, it’s recommended to seek assistance from your personal fitness coach for resistance exercises.
HIIT (High-Intensity Interval Training)
HIIT is very popular, and youngsters are in love with this workout option. It is a complicated type of exercise consists of short and high-intensity exercises, but the rest period is relatively less. You might have also seen many fitness models adding HIIT in their workout routine. It’s one of the best exercise forms to achieve a lean and muscular physique.
According to many official studies, HIIT is far more effective than other traditional quickly weight loss exercises. Nevertheless, HIIT is very challenging, and many people even vomit after the exercise session.
If someone says that this weight loss exercise is the best for everyone, red flags are up from our side. Running, walking, and swimming are the basic weight loss exercises that are 100% free, and you’ll never get bored with them. However, inadequate sleep and diet also trigger your body weight.