This diet was developed and popularized by Robert Atkins, a cardiologist. It focuses on maintaining a low-carbohydrate diet plan. However,
The Ultimate Goal of Atkins Diet
Atkins diet is a journey towards healthy living and not a sprint to rapid weight loss. It is more of changing your lifestyle than just simply going through food intake restriction. Many overweight go through crash diet, but ending up gaining the pounds again because a healthy mindset was not achieved. With Atkins diet, your goal is lifelong commitment to eating what is right.
Atkins plan is not just for reducing weight. You can actually adapt this diet even if you are not overweight. This is because its objective is to keep you fit. It can get you energized and strengthen your immune system. It can also relieve other health issues such as high blood pressure and metabolism.
1. It is all about Balanced Diet
It is composed of major food groups but on right amount and percentage distribution. Dr. Atkins believes that the root cause of weight gain and type 2 diabetes are eating a high-carbohydrate and low-fat diet. The Atkins recipes are all about cutting down the carbs and not the fats.
2. It’s not a Boring Diet
The good thing about this diet is you can adjust it according to your diet preference. For example, you are vegetarian; you can go for a high-fiber Atkins diet. Since you can almost eat anything with it except for high carbs, you can play with your meals. There are more Atkins diet recipes you can create than those of food specific diet plans (all fruits or meat only).
3. It is not a High-Protein Diet
There have been concerns for a high-protein, low-carb diet like keto. Keto may not always work for some health conditions like kidney disease. But Atkins can address that problem since there are varieties of food you can include on it. You can get other nutrients, vitamins, and minerals and not just protein.
4. You don’t need to count Calories
With Atkins, you don’t need to cautious on how many calories left for you. You will not also have to stress about portioning. However, you should watch out for the carbs, specifically net carbs. It is the total carbohydrate of food but minus the fiber content. You will not feel that you are being deprived of food.
5. You don’t need to Exercise
Yes, you heard it right. Atkins diet can reduce your weight without hitting the gym or lifting weights. But it recognizes that exercise is also vital for healthy living.
So what do you think of the Atkins diet? If you have more questions about it, just leave a comment below.