Advantages of Having a High Fiber Diet

fiber diet

Fiber diet (also known as low-glycemic index diet) is a common approach to dieting and weight management that has shown to be effective in several controlled studies. Fiber diet is also referred to as low-GI. Dietary fiber is the part of plant-based food that can not be broken down easily by human digestive enzymes. Dietary fiber is varied in its chemical makeup, and is grouped primarily by their physiological and chemical characteristics, which affect the way carbohydrates are absorbed in the body and therefore affect carbohydrates’ use and energy absorption in the body.

The two major classes of fiber are soluble and insoluble. Soluble fiber comes from plants such as legumes, certain vegetables, and fruits; insoluble fiber comes from animal products, such as milk, meat, poultry, peanuts, walnuts, and seeds; and other legumes and vegetables that are not plant-based. Insoluble fiber is not soluble. This is the reason for the popular saying “you are what you eat.”

Difference Between Two Types of Fiber 

Fiber Diet

There are two common methods to measure the amount of fiber in a food, which is the soluble fiber content and the insoluble fiber content per serving size. The grams per serving size of a product is based on the amount of fiber in grams of the total serving size. The calculation is based on the percentage of soluble fiber in grams of the total serving size and the total calories in the serving size. The following examples will illustrate the difference in the grams per serving between soluble and insoluble fiber.

If the serving size contains 10 grams of soluble fiber and one tablespoon of sugar, the calculator would tell you that you should have one gram of soluble fiber per serving. However, if the serving size only contains five grams of fiber and one teaspoon of sugar, you would only get one gram of insoluble fiber per serving. These examples help you understand the difference between the two types of fiber. Knowing this will allow you to choose the right type of fiber for your diet.

For example, whole-grain cereals are an excellent source of fiber. However, it has two types of fiber. The first type is soluble fiber and the second type is insoluble fiber. Some of the most nutritious and delicious cereals are wheat bread and whole-grain tortillas. Both these cereals contain insoluble fiber, which makes them great foods that can be consumed on a daily basis.

How Fiber Consumed To Body

Fiber Diet

Vegetables also have fiber but are also classified as having either soluble or insoluble fiber. The difference between the two is simply based on how the fiber is absorbed into the body and digested. For example, vegetables that are high in fiber like broccoli have to be broken down before they are able to enter the bloodstream and provide nutrients. Whereas vegetables that are low in fiber like squash or potatoes are able to be easily digested. When it comes to fruits and vegetables, the difference between soluble fiber and insoluble fiber is simply based on the speed with which they are broken down inside the body.

When calculating the grams of fiber needed to satisfy a person’s recommended daily intake, it is important to remember that fruits and vegetables have a very small amount of fiber per serving size. This is because fiber is difficult to absorb when it is consumed as a whole. Therefore, when you are calculating grams of fiber in a serving of fruit or vegetable, you should always count the fiber from the piece of fruit or vegetable that you are using instead of counting the number of grams of fiber in the serving. Also, don’t forget that fruits and vegetables are naturally sweet so any serving size of these foods is going to be higher than a serving of cereal which has more calories and less fiber.

Goals to Lose weight

The goal of a healthy weight loss program is to lose weight while maintaining a healthy lifestyle. By incorporating a high fiber diet into your lifestyle, you will not only get the added health benefits of eating a healthy diet, you’ll also feel great and start seeing results very quickly. Once you’ve lost the unwanted belly fat and have gained the confidence to say hello to everyone at the grocery store, you’ll wonder how you ever managed without having this type of program in place. So start today by adding a high fiber diet into your daily routine and watch as you begin to feel healthier day in and day out.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter