1200 calorie diet plan for weight loss is based on the basic law of reducing weight: Eat less, Move more. If you are looking for a fast way to shed some pounds, this low-calorie diet plan is for you. The 1200 calorie diet can give you the results you been waiting for.
How can the 1200 Calorie Diet Plan help you lose weight?
It is medically backed up by Dr. Liz Weinandy of Ohio State University’s Wexner Medical Center. She said women on sedentary lifestyle aged 50 years old and above managed to reduce weight through 1200 calorie diet plan. However, anyone who would want to try this should consult his or her doctor first. You should not also go below the 1200 calorie meal plan. You want to be fit or thinner, not malnourished.
How does low-calorie diet work? We need a little bit of math to understand this. One pound of fat is equivalent to 3,500 calories. So if you want to lose at least half pound a week, you should only consume 500 fewer calories. Eating fewer calories will tell your body to use your stored fats. These fats are from that burger, pizza, or Coke you did not burn by exercising.
Is It for me?
The 1200 Diet Plan for Weight Loss is great if you don’t have the capacity to engage in physical activities. Let’s say you have a medical condition like asthma or heart problem but you badly needed to lose weight. It is also recommended for overweight older people who already have brittle bones and cannot bear their weight anymore.
We can also recommend this for those who don’t have time to go to the gym or exercise. Yes, you can use that excuse for now. But better start slowly than not doing anything at all. Beginning in this diet before exercise can prepare your mind to your weight loss journey. Many people stop reducing weight because of frustration because they cannot finish a complex weight loss plans. But the 1200 calorie meal diet plan can surely give you results.
Ultimately, don’t try the 1200 calorie if you are already underweight and has medical conditions. The ultimate goal of this is to be fit, not just to look sexy in that bikini.
Do’s and Don’t’s of 1200 Calorie Diet Plan for You
1. Count your calories– There are free apps you can easily download which can count the calories for you. The key here is to be consistent on documenting your intake so you won’t lose track.
2. Stay hydrated- By this we mean water only. Avoid sweet beverages like soda and frappe. Yes, you can give in at times but they have to be within your calorie limit.
3. Maintain your protein– Though this is not the typical keto diet, protein in every meal can help you improve your metabolism and make you feel full. But choose lean meat only.
4. Watch out for the carbs– Choose complex carbs from whole wheat and potato. Avoid simple carbs from white bread, rice, and chips for they have higher calories.
Are you ready to go for the 1200 Calorie Diet plan for weight loss? Share your thoughts with us because we want to help you.