Amazing Stomach Reduction Exercises for a Flat Belly


stomach reduction exercise

If you want to shed extra pounds from your stomach or just maintain your abs, here is an excellent 10-move stomach workout you can do at home. This stomach exercise has it all. A stomach workout helps you get a flat stomach and a stronger core. The stronger the core a person has, the better the performance he can display for weight resistance exercises, dumbbells, push-ups or planks. Stomach workouts also increase your body stability and balance. As your mid-section gets stronger, a person can run faster, lift heavier weights and sit upright.

The 10-Move Stomach Workout

This is a three-circuit exercise in which you need to perform exercises 1 to 3 for a minute, then rest for 20 seconds, then move on to circuit 2 and so on.

Circuit 1

Single-Leg Plank

A person

Get into a plank position with your arms extended. Slowly lift one leg from the floor and hold on to this position for 30 seconds. Repeat the same with the other leg.

Plank Rotations

A person sitting on a table

Get into a high plank position and brace your core. Now lift your right hand and move your body towards your right. Your hips should pivot along with your feet. Next, return to your normal high plank position and repeat the same on the left. Alternate this way for a minute and then move on to the next exercise.

Plank to Bird Dog

Get into a forearm plank position and lift your right arm forward. Simultaneously, extend your left leg backward. Pause for a few seconds and then switch sides. Alternate these for a minute and then rest for 20 seconds.

Circuit 2

Dumbbell Goblet Squat

Stand with your feet shoulder-width apart. Hold a dumbbell at chest level. Now move your hips back and down to do a squat until your glutes can reach as low as possible. Hold on for 5 seconds and then get up. Repeat the same for 45 seconds.

Dumbbell Overhead Walk

Stand with your feet hip-distance apart. Take a dumbbell in one hand and slowly press it overhead. Keep your biceps by your ear level. Now holding on to this position, walk some distance, turn around and get back to the starting point. Switch hands and repeat this way for 45 seconds.

Hollow Body Hold

Lie flat on the flow your arms extended out and legs in a table-top position. Keep your feet raised and lift your neck, shoulders off the ground. Extend your arms and keep your legs straight out. Hold on to this for 45 seconds and then rest for 20 seconds.

Circuit 3

Pike Ups

Get into a high plank position and place both your feet on a bolster or a towel for added height. Now putting pressure on your glutes, raise your hips upwards, while bringing your feet towards your hands. Again, get back to the plank position and repeat the same for 20 seconds.

Beast Walk

Get onto all fours and try to lift your knees off the ground. Place your right hand forward and simultaneously step the left foot forward. Repeat for the left hand and right leg. Continue alternative this way for 20 seconds.

Supine Leg Lowers

Lie down flat on your back and lift your legs straight up. Slowly lower your legs towards the floor and stop only 6 inches from the floor. Lift your legs back. Repeat this for 20 seconds.

Side Plank

Lie on your side with your right forearm on the floor. Form a straight line from shoulders to the heel. Lift y our hips towards the ceiling and extend your left arm. Hold on to this for 20 seconds and then alternate. 

Try these stomach reduction exercises to get a flat belly.

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