An Athlete Diet Plan For High School Athletes

high school athlete diet plan

After all, what good is a college athlete going to do if they don’t have the proper nutrition to support them? As a former athlete myself, I can tell you that nothing could be worse than being in great shape while you’re at the college level and being unable to make the grade to play at the next level because of some aspect in your diet. I already knew going into college that I was going to need a high school athlete diet plan, but I didn’t know what type of changes I would have to make. Here are some things I learned.

Eat More Often

A bowl of food on a plate

First of all, you are going to have to eat more often. As an athlete, you are required to eat more often than someone who doesn’t play college sports. This means you are going to need extra help eating at home, which is always something new and slightly unnerving.

Secondly, you are going to need more protein. This means you will probably have to increase your protein intake from your regular diet. Since high school athletes to bulk up, this is a must. You will also want to cut back on carbohydrates, which is easy to do if you focus on high school athlete diet plans like The Truth About Six-Pack Abs by Mike Geary.

More Vegetables And Fewer Proteins

A bowl of food on a plate

Thirdly, you will need more vegetables and fewer proteins. This is also true of high school athlete plans. Athletes bulk up, which means they need more carbohydrates and more protein. Since these are two things your body can make, it’s important to make sure you get enough. However, you don’t want to cut out carbs completely, because that would hurt your performance as well. Carbs are very important for athletes.

Fourthly, you’ll have to eat more fruits and fewer fats. This means no more eggs (one of the all-time great bad cholesterol foods) and pasta (also one of the worst carbohydrates). Additionally, you can eat more vegetables without becoming bored. A lot of high school athletes are vegans, so that makes sense since you won’t be eating animal products.

Carbs Should Be In Manageable Portion

Lastly, you’ll have to watch your carbs. They need to be there, but they need to be in manageable portions. Don’t have an entire cup of macaroni and cheese! Eat smaller portions and snack on them periodically throughout the day. These are tips that high school athletes everywhere should use to stay healthy.

As you can see, the high school athlete diet plan is more than just eating junk food and ice cream every day. It’s about making smart choices and eating real, nutritious food. If you want to succeed in life, it’s time to follow your dreams by eating healthier and being a better student.

Bottom Lines

Don’t forget that you don’t just have to go with the plan that looks the best. It’s important that the food is nutritious and delicious too. Your goal is to not only look as good on the field or court as you do off of it, so make sure you’re getting the proper nutrients that your body needs. With a high school athlete diet plan, you’ll be on your way to getting that body ready for the sports you love.

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