Are you interested to know about the Atkins diet? Yes? You have come to the right place. This post is dedicated to discussing some important aspects of this diet. So, without any further ado, let’s start the discussion.
What the supporters of this popular diet are claiming?
That a person can shed weight during the consumption of protein and fat (the quantity depends on their wish) until they avoid eating foods loaded with carbohydrates.
According to various studies, low-carb foods are helpful in shedding pounds and that’s too without any counting on calories. Thus you can also expect improvements in your health conditions.
Conventional health authorities actually considered this diet as unhealthy for its rich content of saturated fat. But, new studies support saturated fat as harmless.
Time goes on and a lot of studies had been performed on this diet with the conclusion of considerable weight loss and tremendous results in terms of blood sugar, triglycerides, and HDL cholesterol, etc, as compared to low-fat diets.
Moreover, the atkins diet is rich in fat but it averagely doesn’t increase LDL cholesterol. But, it can happen to some people.
What Is The Main Secret Behind The Success Of Low-Carb Diets?
The key reason lies in the intake of fewer carbohydrates and more protein. As a result, your appetite will start reducing. That means you’ll start eating less number of calories without having to worry.
The Atkins diet has been divided into four different phases- Phase 1 or induction, Phase 2 or balancing, Phase 3 or fine-tuning, and Phase 4 or maintenance.
Foods You Should Avoid In Atkins Diet
Before starting the atkins diet, you must be aware of the foods to be eliminated from your diet chart. Such foods include fruit juices, ice cream, soft drinks, cakes, candy, etc. Moreover, grains like rice, rye, barley, wheat, and spelled must also be avoided.
Don’t add vegetable oils, including corn oil, soybean oil, canola oil, cottonseed oil, etc in your diet. Foods with Trans fats are a strict no. Check for “hydrogenated” term on the level before purchasing any food.
Also, you should stay away from low-fat and diet foods, as they are often loaded with sugar. Vegetables high in carbohydrates, such as turnips, carrots, etc must be avoided (for the induction phase only). High-carb fruits like apples, bananas, pears, grapes, etc are prohibited for the induction phase.
Starches like sweet potatoes or potatoes and legumes like beans, chickpeas, lentils, etc shouldn’t be there in the induction phase of this diet.
Foods You Should You Add
Your diet should incorporate only healthy foods like meats (chicken, lamb, pork, bacon, etc), eggs (pastured or omega-3 enriched), fatty fish and seafood (salmon, sardines, trout, etc), nuts and seeds (macadamia nuts, almonds, sunflower seeds, etc), low-carb vegetables (spinach, asparagus, kale, etc), full-fat dairy (cheese, butter, full-fat yogurt, etc), and healthy fats like coconut oil, extra virgin olive oil, etc. Sufficient water should be there in your diet list.
I hope you have got some valuable information about the atkins diet. So what are you waiting for? Consult your dietician today, know more about it and get a customized diet chart for you.