Bad Fats And Low-Fat Diets


low fat diet

A low-fat diet restricts saturated fats, salt and cholesterol, and in some cases also carbohydrates. Low-fat diets are often designed to prevent the occurrence of diseases like obesity and heart disease. The American Heart Association recommends a minimum intake of 30% of daily calories to maintain normal body weight. The recommended diet varies among experts, however, depending on their opinions about the individual’s own needs.

A low-fat diet usually has less caloric intake, which leads to less weight loss. It is also believed that it minimizes blood pressure and may even lower the risk of cancer. According to some research, a low-fat diet may decrease cholesterol and raise HDL (good) cholesterol levels. For people with type II diabetes, the consumption of low-fat diets could lower blood sugar levels, especially if the diet restricts the consumption of sweets and chocolates. Some low-fat diet plans even recommend limiting the amount of pasta, bread, rice, potatoes, and grains.

People on a low-fat diet usually feel full for longer periods, as the body burns more calories at a slower rate. This helps to avoid overeating and the fear of losing weight. Other foods that are normally believed to give you a full feeling include fatty meats like pork, beef, cheese, and cottage cheese, fruit and vegetables, especially dark leafy greens like spinach and kale. Many people believe that alcoholic beverages make you feel full, but alcoholic beverages are empty calories that do not provide any nutritional value.

Another food item that is believed to help reduce weight and help with low-fat diet goals is lentils. Like other legumes, lentils contain a lot of protein, fiber, and potassium, but the key difference between lentils and other legumes is the number of calories contained within each serving. Unlike other legumes, lentils contain a surprising amount of calories and can be difficult for people to consume in large quantities. The recommended amount of lentils per day is six ounces, but many people eat up to ten ounces in a day and may become excessively hungry. Because of the high amount of calories contained in each serving, many low-fat diet plans will advise that lentils be eaten in their original form, without adding any spices to them.

A Much Ado 

Low-Fat Diets

One of the biggest misconceptions about low-fat diets is that you have to give up all of your favorite items, such as ice cream, cheese, yogurt, and other dairy products. The good news is that you do not have to give up these foods, but you may want to limit your intake of them while on your diet. Sometimes, consuming dairy products can increase your total caloric intake by nearly twenty percent. It happens when there is high-fat content in whole milk and other fat sources. Additionally, salad dressings that contain skim milk can also increase your caloric intake without affecting your taste buds.

While this may sound like a setback, it is important to remember that many of our favorite low-fat foods are also some of our desirable foods. Lean meats and fish are some of those kinds of foods, which makes the transition to a low-fat diet plan particularly difficult. Most health experts recommend that a person avoid eating meats until they have been on a low-fat diet for at least a month. Once you have been on the schedule for a few months, you can slowly add lean meats and fish to your diet without increasing your overall calorie intake. This gradual increase in your overall calorie intake will help you to reduce cholesterol levels in foods. Also, keep your weight in check, while still maintaining your favorite taste and flavor.

Final Words 

Low-Fat Diets

Reducing cholesterol levels may result in weight loss initially. Yet, once your body adjusts to lower fat intake, the process may stop. Many people get frustrated at this point and begin to overheat. This may result in increased appetite and the cycle of overeating begins again. By the way, you may gain weight at first, which will eventually result in your desired weight.

In general, low-fat diets can be a great thing, especially for those trying to lose a few extra pounds. However, as you begin to add more nutritious foods back into your daily meals, you will eventually find yourself making adjustments to your diet again. Slow but steady progress in your daily calorie intake will help you lose unwanted pounds, along with your bad fats.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter