Weight loss is always a great concern among people who are now willing to put in efforts for better physical status. If you’re new to it, we can help you with one of our weightloss exercise programs for beginners. There’s a difference between shedding a few pounds to maintain your body that’s already in good condition and having to get rid of a bulgy body (no offense, but let’s admit). Whatever you do should be planned perfectly so that you can actually see the results. Read further to know about a perfect weight loss routine to begin with.
Guide To Conduct Your Weightloss Exercise Programs Well
1. Consult Your Specialist
You will always be lured into the weight loss plan set by your personal trainer. But it is always smart to cross-check with your doctor if there are any underlying reasons for you to not exercise heavily or regularly. Workouts can affect you, especially if you have been sedentary for a long time. The doctor’s reassurance is absolutely suggestible.
2. Seek Movement During Activities That Don’t Involve Exercise
According to studies, obese and overweight people tend to make less movement during everyday activities. It can either be the reason for excess weight or the result of it. Both ways, it’s a vicious cycle that needs to be broken. Extra movement throughout the day is one of the basic factors that initiate and support weight loss.
3. Walk And Keep Walking
Walking or slow jogging proves to be highly effective for weight loss. Plan and meet the target of 40 minutes of brisk walking every day; do it six days each week. Pick a sidewalk in a beautiful park or do it on your treadmill, whatever suits you better.
4. Three-Dumbbell Weight Session
You can easily get all the necessary weight training equipment at a gym. However, dumbbell lifting is something you can do even at home. Place your dumbbells conveniently at home so that you can easily pump out a few repetitive moves even while doing other activities like watching your favorite videos or listening to music. You can refer to some resources for beginners to help yourself with weight training. However, don’t go overboard unless you know what’s actually right.
5. One Circuit Training Program Per Week
Consider these guidelines as a circuit training plan. Follow it for each week and modify as and when needed. You may consider slowing down enough to complete at least three circuits. Obviously, it requires you to work really hard. But make sure you do your best to get the expected results. You must break a sweat after all.
While weightloss exercise programs need you to work hard, they won’t be effective unless you do it the right way. With the help of this workout guide, you can give a better direction to your exercises for weight loss. Make sure to be careful while you follow it and take all precautions to not get oppositely affected. As suggested before, consider taking expert advice before you start.