Summer is around the corner, and we are going to talk about one of our favorite cooling drinks – the buttermilk! This delicious drink is traditionally prepared by churning out the butter from milk, and will not only make you forget your summer woes but will also have extremely beneficial effects on your health and body. Traditional buttermilk is packed with nutrients that are especially suited to your body in the warm weather. So, in this article, we are going to talk about 13 amazing benefits of drinking buttermilk on your health and body.
Nutritional Values Of Buttermilk
Every cup of buttermilk contains 99 calories, 2.2 grams of fat (half the fat content of whole milk), and high amounts of potassium, vitamin B12, and calcium. Now you know it is a good idea to drink buttermilk every day, as it keeps you healthy.
Digestive Benefits Of Drinking Buttermilk
Pasteurized buttermilk from live cultures contains lactic acid and probiotic substances, being extremely favorable for your digestive tract.
Buttermilk Detoxifies Your System
Buttermilk is rich in Vitamin B2 or Riboflavin, which is an amazing detoxifier of the body. It regulates and purges out toxins from our liver. Also, it promotes the production of healthy enzymes in your body, increasing its energy-containing capacity. So, all the more reasons to add buttermilk to your diet!
Buttermilk Is An Excellent Digestive Drink
After attending a dinner party or a wedding, we often feel uneasy and nauseous due to the over-consumption of greasy and oily foods. In such cases, buttermilk is an excellent digestive drink. It serves the same function as most soft drinks without the plethora of health risks associated with these. So, the next time you feel heavy and bloated after having too many pizza slices, skip the coke and have a glass of refreshing buttermilk instead.
Buttermilk Is A Healthier, Fat-free Version Of Whole Milk
Contrary to what its name suggests, buttermilk actual has much lesser amounts of fats as compared to whole milk. Hence, it is also suitable for individuals with lactose intolerance, due to the presence of lactic acids.
Buttermilk Helps Control Cholesterol
If you suffer from high cholesterol levels, drinking buttermilk every day will help keep your cholesterol levels in check.
Buttermilk As A Fat-burner
Buttermilk has the goodness of milk protein without excess fat. So, it will help you lose weight and increase your muscle content.
Drinking Buttermilk Helps Counter Dehydration
Buttermilk contains water, salt, various minerals, and sugar in it. Thus, it will be useful for preventing dehydration in summers.
Buttermilk Contains Helpful Bacteria
The bacteria present in buttermilk will increase your immunity, protecting your body from harmful diseases.
Buttermilk Helps Reduce Blood Pressure
The MGFM content in buttermilk influences the angiotensin enzyme system control, which directly impacts your blood pressure and helps control it.
Buttermilk Helps Prevent Skin Damage
The benefits of drinking buttermilk include healthy and glowing skin, as it clears your skin and helps to prevent aging.
Buttermilk Is Useful For Insomniacs
It can help relieve the effects of Insomnia by relaxing the body and mind.
Buttermilk: The Healthier Drink
Drinking buttermilk is beneficial as it is healthier as compared to most other drinks. So, it will be the perfect, healthy refreshment for your summer days.