Diet For Weight Loss – Supplements OR Whole Foods

thyroid diet for weight loss

A thyroid diet for weight loss is an often-suggested remedy by physicians, especially those who treat patients with hypothyroidism. An underactive thyroid (underactive thyroid from a medical perspective) suggests that the thyroid gland does not make enough thyroid hormone for normal metabolism. An underactive thyroid can result in weight gain, excessive hair loss, slow healing time for wounds, and poor memory or feeling cold even in the warm weather. A hyperactive thyroid is one in which the thyroid produces too much thyroid hormone for normal metabolism and can result in weight gain, facial hair growth, joint pain and/or stiffness, and underactive thyroid symptoms. It has been known that many of the symptoms of these conditions are also present in those with hypothyroidism.

Thyroid Diet for Weight Loss

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A few years ago, it was discovered that an overabundance of some hormones or low production of others was causing a variety of disorders and diseases. These hormones produced by the thyroid gland affect the brain, endocrine system, kidneys, heart, bone, hormonal balance, and growth. One of the hormones affected by the thyroid is TSH or thyroid-stimulating hormone. TSH stimulates thyroid activity by stimulating hormone production and helping with growth and metabolism.

Hypothyroidism, a condition where the thyroid does not produce sufficient hormone, is the result of an underactive thyroid function. The symptoms of hypothyroidism include slowed metabolism, slower recovery from physical injury, decreased sweating, decreased appetite, slow mental processes, slow thinking, and increased wrinkles. Common medications used to treat hypothyroidism are iodine supplements, calcium, corticosteroids, thalidomide, lithium, and methotrexate. Sometimes surgery is required to remove a portion of the thyroid gland to correct an overactive state.

A thyroid disorder that commonly occurs is Hashimoto’s thyroiditis. This is an autoimmune disease in which the immune system attacks the thyroid tissue. The result can be extreme fatigue and weight loss. Some symptoms of Hashimoto’s thyroiditis include swelling, rash, itching, depression, constipation, decreased energy levels, mouth sores, and anemia. Natural treatments for this condition include vitamin C, selenium, and beta carotene.

A Much Ado

An underactive thyroid function can also cause deficiencies in essential vitamins and minerals. These deficiencies may include iodine, biotin, pantothenic acid, magnesium, potassium, and sodium. Many of these essential nutrients are needed for thyroid hormone production. As an example, inadequate amounts of iodine can cause a deficiency in the hormone thyroxine. Biotin, another essential nutrient, can be found in certain foods like yeast, soy, and wheat.

Hypothyroidism is also one of the thyroid disorders with the most widespread effects on both men and women. It is marked by slowed metabolism, low blood sugar levels, and other symptoms. The symptoms of hypothyroidism mimic those of other health conditions. Because symptoms can range from malaise to fatigue, it is important to rule out other underlying illnesses. Blood tests and laboratory tests are used to diagnose and monitor hypothyroidism.

Many people believe that a diet for hypothyroidism must contain only minimal amounts of certain nutrients. In fact, some nutrients are crucial in supporting thyroid hormone levels. Omega-3 fatty acids, for example, are an integral part of the diet for hypothyroid patients. The fatty acids can help regulate thyroid hormone levels and maintain normal blood sugar levels. Studies have shown that low dosages of omega-3 fatty acids can significantly reduce symptoms in some patients.

Final Words

Doctors may prescribe medications for hypothyroid patients, such as Levothyroxine (L-thyroxine) or Synthroid. These synthetic drugs can affect hormone levels and can cause side effects, so it is best to choose natural therapies for thyroid patients who are struggling with this disease. You may want to consider herbs like wild oats, guggul, licorice root, and maiden root. These medicinal herbs are effective natural treatments for hypothyroidism. They not only reduce symptoms but also promote normal thyroid hormone levels and improve the functioning of the immune system and the thyroid.

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