Many people believe that a juice diet weight loss program will help them lose weight. But if they only drink juices that are loaded with sugar, calories, and chemicals, they may be putting even more weight on than they lost! Instead, you’ll likely gain even more weight instead.
This is because the majority of store-bought juices are loaded with calories and other additives. Instead of drinking natural fruit juices, which are loaded with vitamins and minerals, you’ll mostly be getting sodas, juices, and other high-calorie soft drinks, with hardly any nutritional content. Even if you only drink fresh celery juice once or twice, you can still gain unnecessary weight. Natural and gradual weight-loss means a permanent loss of up to 2 pounds per week. That’s nothing compared to what some Hollywood celebrities can pack on an average day.
So The Question Remains: Does A Celery Juice Diet May Help You Lose Weight?
As it turns out, yes – as long as you’re careful about what you drink! If you drink too many calories and sugar, you’ll likely gain even more weight. Natural and gradual weight-loss means a slow and natural loss of up to 2 pounds per week. That’s nothing compared to what some Hollywood celebrities can pack on an average day.
You see, your body needs sugar to survive. And the fiber in a fresh celery juice diet helps to keep your intestines clean and free of waste products, which is exactly why fiber is considered a necessary part of a healthy diet. However, high-sugar and high-fiber diets cause our bodies to use fat for energy. That means that even though we eat less calories at every meal, we often find ourselves snacking throughout the day.
More About Juice Diet
In addition, sugar from juices can raise blood sugar levels, which is bad news for people who need to watch their blood sugar levels. High blood sugar can disrupt normal sleep patterns and activity levels, which in turn can lead to weight gain. On top of that, sugar from juices doesn’t provide the vitamins and nutrients essential to maintain healthy skin and hair.
You might be asking yourself if there’s a better way to lose weight than cutting out carbs completely and eating all kinds of unhealthful foods. Actually, there is! A diet that replaces sugar with high-fiber foods and vegetables can help you lose weight without cutting out important carbohydrates. This type of diet can provide your body with the vitamins, minerals and nutrients it needs to maintain healthy cells and maintain normal blood sugar levels.
Foods You Can Add With Juice Diet Weight Loss
Some foods that can be added to a celery juice diet include lean chicken, fish, low-fat dairy products, brown rice and unsweetened fruit juice. It’s important to drink enough water to avoid dehydration and other problems caused by drinking too much water. Celery juice may also contain potassium, which can help lower blood pressure and relieve muscle spasms. However, because potassium can make your urine slightly alkaline, it should only be used in the most extreme cases. If you’re unable to completely eliminate all carbs from your diet, celery juice may help reduce your hunger cravings.
For best results, follow a gluten-free or rice-free diet. To find out if a particular food is okay, check the ingredients. If you can eat foods that are healthy on the juice diet, they will likely be okay for the entire duration of the program. If you’re concerned about gaining weight, your best bet is to choose a low-calorie or low-sugar diet and drink lots of water and fiber to avoid the weight gain associated with eating ground vegetables.