Are you fading up with the stomach fat and looking for some exercise to lose it? If yes, then you don’t need to worry about it. So many people are suffering from such problems and prefer to exercise to get rid of them. Tummy fat is not a condition that you take lightly, and it can cause many health problems. In addition, stomach fat also increases the risk of a heart attack. Today in this article, we have brought some exercise for stomach fat; if you want to explore everything about it, keep reading this article.
High-Intensity Interval Training – Exercise For Stomach Fat
High-intensity interval training (HIIT) is one of the best ways to lose stomach fat. It is seemingly one of the most active and high-intensity short periods of exercise that does not exceed 30 minutes. A typical HIIT session can vary between 15 and 30 minutes based on the individual’s fitness level. It is a harsh and challenging workout type, requiring high motivation to maintain a consistent program.
Pulling loads boost the metabolic pace and assure an efficient fat-burning rate, meaning fat continues to burn even after the workout. Weighted exercises burn fat, build muscles, reduce body fat percentage, and tone up the body. The strength training should combine with HIIT and cardio exercises, including swimming, running, and cycling.
Using an elliptical trainer is an effective low-impact cardio workout with a low impact compared with running and jogging. For instance, thirty minutes on an elliptical trainer can burn approximately 300 calories.
Running Or Brisk Walking
When it comes to stomach fat burning, there is no way to target stomach fat, exercises such as running burn calories. It helps reduce body fat percentage and reduce fat around the stomach and other parts of the body.
Bicycling is also a very effective low-impact cardio exercise that you can do outdoors or work out on a stationary bike. You can lose 500 calories during a 30-minute workout with a high speed and intensity on a bicycle.
To do this exercise, you should sit down on the floor and keep the legs straight or bend the knees and lean back, forming a V shape. This pose should hold while twisting the upper body from side to side without moving the legs. Russian twists can also increase in strength by taking a dumbbell in front of the chest and constantly increasing the weight of the dumbbell.
Bicycle crunches help lose stomach fat and increase intestinal muscles. In this activity, you have to lie on your back with your hands behind your head. After this, lift the knees to the chest while raising the head and shoulders off the ground. It should continue pedaling by switching sides, and the recommended repetitions are 12-16.
One of the essential things that affect stomach fat is the food that you have consumed. So when you exercise for stomach fat, be sure that you are taking utterly suitable food for your health. In addition, all these exercises mentioned above will surely help you to burn stomach fat.