Searching for various low carb diet for weight loss? And trying to get into a slim, trim look? You can get this!
Low carb diet for weight loss is an effective way than low-fat diets.
They help you in improving various health markers like HDL (good) cholesterol, blood pressure, blood triglycerides, and blood sugar.
Let’s look here, to know more popular low carb diet for weight loss.
List of Famous Low Carb Diet For Weight Loss
1. Ketogenic Diet: Low Carb Diet For Weight Loss
The ketogenic diet is the most effective low carb diet for weight loss.
The ketogenic diet is a very-low-carb, high-fat diet.
The major goal of a ketogenic diet is to lower your carbs that undergo in your body in a metabolic state known as ketosis.
In this condition, the insulin level of your plummet and body releases a vast amount of fatty acids.
It then transfers fatty acids to the liver and turns them into ketones. And instead of carbs, your brain relies more on ketones. Your body produces a small amount of glucose that is required by your brain in a process of gluconeogenesis.
Keto diet is also beneficial for metabolic problems such as type 2 diabetes and other neurological disorders. Keto diet includes high-fat foods, high-protein foods.
2. A Typical Low-Carb Diet
We refer to a typical low-carb diet as a carb-restricted or low-carb diet.
A typical diet usually focuses on fish, seeds, meats, nuts, vegetables, healthy fats, eggs, and fruits.
It restricted you to intake foods that are high carb such as potatoes, junk foods, sugary drinks, grains, and high-sugar.
The carbs that you intake per day depend on your preferences and aims. It would be something like:
100-150 grams: For high-intensity and weight maintaining exercises. Provides room for fruits and even potatoes.
50-100 grams: For slow weight maintenance and weight loss. Enough room for fruits and vegetables.
Below 50 grams: Gearing for rapid weight loss. Enough room for vegetables but limited intake of fruits.
3. Low-Carb, High-Fat (LCHF): Low Carb Diet For Weight Loss
LCHF is “low-carb, high fat. ” It mainly emphasizes unprocessed foods.
It includes fish and shellfish, meats, vegetables, nuts, dairy products, eggs, and berries.
It focuses mostly on meats, fish and shellfish, eggs, healthy fats, vegetables, dairy products, nuts, and berries.
Mostly suggested carb intake ranges between 20-100 grams in a day.
4. Low-Carb Paleo Diet
The Paleo diet is a perfect low carb diet for weight loss. And is one of the most famous ways of eating.
It only encourages foods that are available in the Paleolithic era – before industrial and agricultural revolutions.
Emphasis on seafood, fish, meats, seeds, fruits, vegetables, nuts, and tubers. And eliminates added sugar, processed foods, dairy products, and legumes.
5. The Atkins Diet
The Atkins Diet is popular for its low carb diet for weight loss.
It involves the reduction of all high carb foods. Advice to intake more protein and fats.
Conclusion On Low Carb Diet For Weight Loss
All these low carb diet for weight loss will turn out to be most effective and you can get the results in a few weeks or in a month indeed!