How To Fast The Healthy Way
Fasting is an activity where a person abstains from certain kinds of food or drink which are commonly for religious observance. It is often associated with prayers in the religious culture. When we sleep at night, our body is in the state of fasting since we are not eating a meal for a certain period. That is why our morning meals are called breakfast which literally means to “break the fast”. Fasting can also be a tool in weight loss as skipping a meal can help you to lower your daily calorie intake which can lead to losing weight and by taking plenty of water in exchange of a meal: it cleanses the body too as a bonus.
DefiningFasting for Weight Loss
Fasting simply means skipping a meal or an entire day’s meal in exchange for water. It can also be abstaining from certain kinds of food or drink. Fasting can also be a tool to lose weight as it drains glucose levels – the body’s primary source of energy – and uses something else to convert for energy.
There are many options on how to do fasting for weight loss and one of those is intermittent fasting. This is one of the quickest ways to help your body lose weight as it kickstarts what we call ketosis. Ketosis is achieved by extremely limiting your body’s carb intake. But with intermittent fasting, you can achieve full ketosis quickly. Ketosis is a state where your body is forced to use fats as a source of energy when the body’s glucose levels are drained.
One of the ways in doing intermittent fasting is through cycles of eating then fasting in an entire day where you can eat during the first six to eight hours of a day and then fast for the remaining sixteen hours. During your eating hours, it is recommended to eat protein-rich foods as it regulates the body’s hunger and gives a signal to the brain that it is full. Then during your fasting hours, you may drink water as a substitute for food.
Why Intermittent Fasting?
There are many kinds of fasting out there, but intermittent fasting is the most ideal one as it does not require the body to fast full time in a day. This is especially true since with the busy lifestyle of this generation, fasting on a whole day daily may cause us to be less effective at work or we may become irritant due to excessive hunger. Intermittent fasting does not require that much as we are only going to sacrifice a few hours or meals in our day in order to abstain our bodies from eating much and exercise eating less. Intermittent fasting not only helps the body to lose weight but it also cleanses it, lowers insulin levels, improves the body’s cholesterol levels, reduces inflammation, and boosts your body’s metabolism!
Starting Your Intermittent Fasting
There is no one-size-fits-all when it comes to intermittent fasting. Before making any intermittent fasting methods your daily habit, see first what works best for you and your lifestyle. We’ve mentioned earlier the six to eight-hour period of eating daily and then fasting the remaining hours entirely which may work for you. But you can also try other variations such as the one-meal-a-day method, or you can also try fasting every other day. Whatever it is that works best for you, the benefits that you will be getting will always be the same. Happy fasting for weight loss!