How to Get Your Stomach Cramping Under Control

stomach cramping after exercise

If you have ever experienced stomach cramps after exercise, you are not alone. The pain and discomfort of this can be very upsetting and you may be wondering how to stop it. Stomach cramps happen when you exert too much energy on a particular activity or exercise for a long period of time. It is normal to feel an occasional cramp but if it happens more than twice a week, it should be checked out by a doctor. The main cause for stomach cramping is from dehydration, but there are other less serious causes as well. If you are wondering how to stop it, then read on.

An Overview

A man sitting on a bench

The first thing that you should do if you have stomach cramping after exercise is to go straight to your doctor. This will eliminate the possibility that you are doing anything to cause it or are dehydrated. You should also be sure to keep yourself hydrated by drinking plenty of water. Your doctor should check to see if you have any underlying medical conditions that could be causing the cramping. It may be a sign of a more serious problem and should not be ignored.

Stomach cramping is not normally a symptom of any serious illness, but it can be a symptom of more serious problems and you should get it checked out immediately. You should not exercise while you are experiencing this pain and going into great detail about it to your trainer or spouse can help you work out why you are feeling the way that you are. Once you know what is causing it, you can better work out a way to prevent it and stop it in its tracks.

Getting Stomach Cramping Under Control

A close up of a boy

Sometimes stomach cramping can be caused by overworking the area and this is when you need to make sure to take short breaks and rest. You should also avoid doing too much exercise at the same time. When you exercise too hard, you can strain the muscles in your body, which can lead to pain and cramping. If you are able to reduce the amount of exercise you are doing, but you still need to exercise, then make sure that you do some stretching exercises.

Stomach cramping is not considered to be a normal part of a workout routine. If you are experiencing stomach cramps after exercising, you should slow down and get some fresh air, or drink some fluids. This will help the muscles that are being strained from the exercise – the ones that are being cranked too hard – relax a bit. This can minimize the discomfort and pain you are feeling, plus it will make you feel better in general. Drinking water is essential, whether you are exercising or not, and doing some stretches right before you exercise can also help relieve the cramping.

You do not need to let stomach cramping stop you from enjoying a good workout. There are many ways to get the relief you are looking for without putting yourself at further risk. If you are going to use muscles that are in spasm, then you should avoid doing any heavy lifting or straining of your muscles. Straining the muscles in this way can lead to even more pain, so it is better to try and relax the muscle groups that are being stretched. Light exercises like walking around or simply bouncing on your toes may also help you with this problem. In any case, the best way to get your back pain under control is to take preventative measures.

After stomach cramping has occurred, it is important to determine the cause. If you were having an intense work out, chances are you pulled something. If you have eaten too much before exercise, then this could also be the culprit. It is important to keep a food diary to keep track of what you eat during each meal, and how much you eat afterward. Another possible cause could be acid reflux disease, which occurs when the stomach acids back up into the throat. This is more common if you have a large family history of this condition, or if you tend to eat spicy foods quite often.

Bottom Line

If stomach cramping lasts for longer than a few days, or if it starts to cause you major discomfort, you should see a doctor as soon as possible. He will be able to run tests to rule out serious medical problems. At times, the cramping may not be caused by anything that dangerous. However, it’s still best to be safe than sorry, especially if you have a sport competition coming up!

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter