Liquid Diet: Getting The Most Out Of Liquids
Ever wondered what a liquid diet is? You probably heard about every other diet where only food is involved. And liquid diet breaks the norm: instead of getting your nutrients and calories from eating, it means that you will be getting them from the liquid that you take. A liquid diet can be getting all the calories that you need for the day entirely from liquids, or you may be replacing some or all your meals for a day from them. When replacing your meals for a liquid diet, it can be exchanging your breakfast and lunch with liquids and then eating a healthy dinner at the latter. You may also get snacks on some liquid diet plans. Liquid diets require the supervision of your doctor or a licensed physician. But today, we will give you a preview of what a liquid diet is.
What Can I Take During A Liquid Diet?
Liquid diets consist of fluids and foods that are normally liquid and foods that turn into a liquid when they are at room temperature. During a liquid diet, you can replace a meal with water, fruit juices that contain pulps, teas, smoothies made from fruits and vegetables, milkshakes, ice cream, yogurt, sherbet, pudding, butter, soup broth, and gelatin. You can take these foods in exchange for your regular meals.
When to Take Liquids?
Liquid diets can be a requirement or just a choice for an individual. This kind of diet is a requirement for people who would undergo a medical examination or medical procedure, and it can also be a necessity before undergoing certain kinds of surgery. Some people are required to be on a full liquid diet for a certain time period after having surgery on their stomach or intestine. It is also helpful for people who have trouble chewing or swallowing foods. And of course, this kind of diet always requires a prescription from health experts such as licensed physicians.
Is Liquid Diet Safe?
Liquid diets can give you a balance of the nutrients that you need for the entire day. But there are times where a person who does a liquid diet fails to get all the necessary calorie intake and nutrients. Liquid diets can be very low in calories and lack balance in protein, carbohydrates, fats, vitamins, and minerals. If your body fails to have the nutrients needed will lead to fatigue, dizziness, hair loss, gallstones, and even heart damage. And because of lack of fiber that mostly comes from fruits, vegetables, and whole grains, your body will suffer from constipation. During this time, your body will also lack in protein which will lead to muscle loss.
Having a liquid diet may sound too good to be true, but this kind of diet is not for everyone. But if ever that you desire to try this kind of diet, you need the medical supervision of your doctor or physician. Wanting to be healthy isn’t bad. Doing a healthy diet isn’t bad. But be cautious of what kind of diet you will be taking. And if you’re planning to start one, be sure that you get the right medical advice so that you can get the most from what you eat (or drink).