Cardio Exercises are one of the most common training processes. It will help burn the fat faster in your body. Classic cardio includes walking, jogging, running and cycling. You can also include swimming in the list, of that is an option. When you are going to a gym, you can opt for a slightly inclined treadmill to have a better effect. Cardio is generally carried out 4 to 6 days a week. You can even carry out cardio exercises outside the gym and is the easiest training to follow.
But how do you know it’s highly effective? Do you have any tool to measure its efficacy? Well no? Most of the time we do not have anything to measure the efficiency of the workout. We do not know how effective it is. So, here we bring you a smart device called Fitness watch.
As the name suggests, this is basically a smart watch, also known as a fitness watch. It is named so as it helps in measuring the outcome of your cardio exercises. You can not only measure the results of your cardio workout but can also enjoy a stylish persona by wearing this watch.
When it comes to product specifications, the first thing that will easily attract you is the immensely large HD screen measuring about 1.3 inches. It makes it incredibly easy to check out the results of your exercises. It comes with an extended battery life, which means you do not need to worry about replacing your battery for a long time. Isn’t it a great thing about your fitness watch?
The battery is of Lithium Polymer and has the capacity of 170mAH. It is a highly efficient and robust fitness tracking tool that evaluates your cardio exercises outcome in real time. Also, it gives an accurate count of your blood pressure, heart rate, burnt out calories and the steps you would need to reach the desired outcome of your cardio workouts. The bracelet size is 39.3 x 37 x 11 mm and it weighs about 40 gms. It’s quite obvious that you won’t feel it heavy on your hand. Instead, it can increase your style quotient. The fitness watch has also RAM of <128MB.
No doubt, this fitness watch comes with all sorts of controls that let you have a close watch on your body.
The price of this incredibly stylish and efficient fitness watch ranges from $46.02 – $53.62, which means it’s pretty affordable. And the best part is free shipping is available worldwide. Isn’t it a crazy offer for you?
Get A Mix of Cardio Exercises & Weight Training
A mix of cardio and weight training is a more serious form of muscle-building exercises. It includes the use of various equipment and weights. You will start with a dumbbell and move on to barbells. Chin-up, dips, squats, and splits are common exercise forms using the weights. There are various levels of weight training and you move up as you progress.