In 2019 you will see Poke bowls everywhere. In other words, people call them ‘Poh-Keh. It’s a Hawaiian dish and is super easy to make. You can make it in just 10 minutes and take it out with you for lunch in the office. In addition to this, the Salmon and broccoli pesto poke bowl are fast and easy to make while filled with lots of nutrients and carbohydrates, which is essential for the 21st century’s way of living. Our food habit is just getting worse day by day. In truth, it needs to be stopped, but the hectic lifestyle doesn’t give an individual a time to think about his/her food. So today, we are going to teach you how you can make yourself a healthy bowl of lunch without taking too much of your morning time.
Benefits Of Having Salmon And Broccoli Pesto Poké Bowl
Before you buy anything online, you first check the review. Just like that, before eating anything, you should be checking how much protein and other healthy nutrients you will be getting from the dish. Luckily we find out some benefits of our recipe which will surely make you fall in love with our recipe
- Salmon is rich in Omega-3 Fatty Acids
- 22-25 grams of protein is present in 3.5 ounces of Salmon, which is a lot in comparison to other meat products.
- Helps you to keep your Vitamin B, K, and C levels in control
- Great source of Potassium
- Likewise, the dish can help you reduce the risk of having heart disease as it reduces the level of omega-6, which is harmful.
Ingredients For Making Salmon And Broccoli Pesto Poké Bowl
15 grams of adequately rinsed and drained quinoa
¼ of chopped Broccoli
10 grams of pine nuts.
50 grams of cheese.
4 pieces of cherry tomatoes cut in equal halves.
100 grams of Salmon carefully cut into slices.
First, you need to cook your quinoa in warm water and thoroughly drain out the water. During the cooking, you can add a pinch of salt. Now cut the broccoli heads in florets. After that, boil the broccoli in the warm water, which has a small amount of salt in it.
Take out the broccoli and rest both quinoa and broccoli so they can reach the room temperature once you are through this step, blend the pine nuts for a smooth powder. Be advised, don’t use water with pine nuts. Once the powder is ready, put your broccoli and quinoa in it. Use the blender until all of them are finely chopped.
Add some chopped avocados to enhance the flavor of your pesto poke bowl. Furthermore, add lemon zest on top of all this. After that, mix all your ingredients and finally add a little bit of water according to your liking to make everything mix up properly.
Finally, take your pesto bowl and all the ingredients to it layer by layer and on the top put the Salmon. Now for the final touch, add some extra salt and pepper from the top along with cheese.