Quite often, we feel an acute pain in various parts of our body that restricts our movement. Such pains can take place due to various reasons that many times takes a severe form. Furthermore, shoulder pain tends to be the most common one that many people face. Additionally, old age also tends to be one of the reasons for acute shoulder pain. To get rid of these shoulder pain, one should perform specific shoulder stretches. These stretches tend to be quite effective in reducing pain and discomfort. Furthermore, such stretches also tend to increase the flexibility of the shoulder muscles as well.
Let us have a look at some of the shoulder stretches to relieve discomfort and pain.
Common Type Of Shoulder Pain
Rotator Cuff Injury
The most common injury that many people face tends to be the rotator cuff injury. The rotator cuff consists of four muscles and tendons that function together to stabilize the shoulders. When a rotator cuff injury occurs, an acute pain takes place at the shoulder. The pain occurs because of a tear in the muscles of the shoulder area.
This shoulder injury and pain usually occurs while swimming or playing tennis. The shoulder muscles and tendons get bruised up due to the continuous friction. Therefore, any short movement leads to unbearable pain in the shoulders.
This condition usually occurs due to a lack of calcium in the body. The bones weaken with age because of which it creates pressure on the shoulder area leading to pain and discomfort.
This condition is otherwise known as adhesive capsulitis. It leads to the stiffness of the shoulder muscles that restricts movement. Moreover, it also leads to tremendous pain and discomfort. However, the actual reason for frozen shoulders remains unknown.
Stretches To Relieve Shoulder Pain And Discomfort
Majority of people suffer from some of the other kind of shoulder discomfort and pain. Therefore, one should practice the various shoulder stretches that tend to be an effective way to reduce pain and discomfort.
Shoulder Stretches Across The Body
The shoulder stretch tends to reduce the pressure on the back muscles that ultimately lead to shoulder pain. For this shoulder stretch, you need to stand or sit with your hips apart and pull back your shoulders. Alternatively, pull it down and away from the ears. You need to repeat this stretch at least four times. However, do not undertake the stretch continuously. Take a break of 20 seconds in between each stretch.
Tricep Shoulder Stretches Behind The Body
This shoulder stretch tends to be an excellent stretching exercise that works wonders on the shoulder muscles. Moreover, it also is quite beneficial for the triceps as well. However, take a break of at least 20 seconds in between each stretch.
Standing Wall Shoulder Stretches
This shoulder stretch tends to work on both the shoulder and the back muscles. Moreover, it also leads to the flexibility of the muscles as well that leads to relief from pain and discomfort.