Some Myths About Low-Carb Diets
Are you a fan of low carb diet? Yes?
Do you know a lot of information is floating everywhere regarding this diet? Some people perceive it as the best human diet and everyone should start consuming foods low in carbohydrates.
On the contrary, many people also think it as a “fad” diet that means it’s potentially hazardous and that it can’t be maintained properly. So, it’s a high time to list out some of the common myths about this diet so that you can stay informed in advance.
Low-Carb Diet Is A Fad Diet
It’s a complete myth. More than 20 scientific studies have already supported the low-carb diet as an effective option. Moreover, its popularity can be evident for a long period. So, calling a scientifically-backed and prominent diet a “fad” makes no sense at all.
A low carb diet actually limits the intake of carbohydrates, especially bread, pasta, and sugary foods. This diet can be of different types while studies support it as a potential source of weight reduction and health improvement. It’s actually all about the addition of some food items and eliminating some other.
Low-Carb Diets Are Difficult To Maintain
Many people perceive low-carb diets as unsustainable. They think this diet can’t allow them to consume foods from common food groups. So they can’t sustain the routine for longer, resulting in gaining extra pounds again.
It’s true to some extent. But, when you’re trying to getting back into shape, it’s natural to bid adieu to some foods. Every diet holds some restrictions and so as low carb diet. Whereas some restrict the intake of calories, others limit macronutrients. So, you shouldn’t think a low-carb diet as a means of deprivation.
Low-carb diet is extremely helpful to alleviate appetite. Thus, you can eat until start feeling fuller while losing weight simultaneously. On the contrary, calorie-restricted diet doesn’t basically allow dieters to eat up to satiation, resulting in being in hunger every time.
So, when someone gets hungry but not permitted to eat until feeling fuller, what can be the result? This routine can’t be maintained by many dieters. It can be called a truly unsustainable diet for a lot of people. So, it’s not true that low-carb diets are difficult to maintain in a comparison with other diets.
You can easily maintain a low carb diet with the guidance of your dietician. Remember, a customized diet chart is a must.
The fact is that low carb diets alleviate water weight while studies support these diets to make a higher alleviation in body fat, specifically from the abdominal and liver area. These two areas act as a storehouse for unwanted belly fat. Water weight reduction is a good sign and it can’t go against a low-carb diet at all.
You should always have proper information before starting a new habit. Moreover, consultation with a dietician is also essential.
I hope you have got some helpful insights regarding the low carb diet. Now, it’s time to get a customized diet chart from your dietician.