South Beach Diet is one of the diet fads which became popular in 2003. It was developed and written by Dr. Arthur Agatston who is also a cardiologist. If you want to know if the South Beach diet fits you, continue reading.
How did South Beach Diet begin?
The South Beach diet took its name from a popular place in Miami. Basically, it is a low-carbohydrate diet similar to the Atkins Diet. However, Dr. Agatston modified it to fit the needs of patients with cardiovascular diseases.
As a heart doctor, he observed that though his patients were losing weight and fats in the belly using the Atkins diet. But he was concerned with the high amount of saturated fats they consume in the Atkins diet. This condition puts people to high risk of a heart attack. And he came up with the South Beach Diet as a solution.
What is this Diet all about?
South Beach diet definition is really simple. It is a combination of food which is carbs low in sugar or low glycemic index, healthy or lean proteins, and most of all, unsaturated fats. It targets to help diabetic, overweight, and people with a heart condition to lose weight without the risk of acquiring heart illness.
What kind of food do you eat?
South Beach Diet is not an instant lose weight process. It has three phases:
# Phase 1 Body Reboot– This stage is the strictest phase of the South Beach diet menu. For 14 days, you are not allowed to eat bread, potatoes, rice, fruit or pasta. Cutting high carb foods will lower your insulin level and blood sugar. It will also fix your appetite and lessen your cravings. You can expect to lose 3.5 to 6 kilos at this stage.
- Three meals a day composed of a balance of lean protein, vegetables (non-starchy), a small amount of legumes and fat
- Two required snacks but still a combination of vegetables and lean protein
Phase 2 Weight-Loss Longterm– As you begin your day 15, you will slowly add healthy carbs in your diet. This includes whole-grain bread, fruits, whole-wheat pasta, and brown rice. You have to maintain this diet menu until you reach your target weight. You can reduce 0.5 to 1 kilo per week if you follow this:
Phase 2 Diet Menu
- Three meals (food from phase 1 plus the good carbs)
- Three snacks (food from phase 1 plus the good carbs)
- A glass of wine or other alcohol but only once a week
Phase 3 Maintenance– Once you reach your goal, you’ll move to phase 3. This is where you maintain your weight throughout your life. You can sometimes get a cheat day but no foods are really to be avoided. But if you find yourself getting big again, just go back to phase 1 and repeat the process.
What do you think of this diet? Share your thoughts with us.