Learn More About Carbs

Carbohydrates The Good and The Bad

The body easily breaks down carbs into glucose which is our main source of energy. It gives fuel for the muscular and central nervous system. This is why you can’t clearly and your body shakes when you skip meals. It can also affect your mood, memory retention, and other brain functions. Low carb intake results to poor decision making. So don’t decide when you’re hungry.

Some Simple And Easy Ways To Lose Weight Effectively

It has seen that a lot of people are now getting conscious of their excessive weight.