keto diet warnings

Keto Diet: Is It Effective To Lose Weight?


Keto Diet: Is It Effective To Lose Weight?

Keto diet is getting all the popularity because of its ability for weight lose. Let’s know is it really helpful or not?

Is Keto Diet Right For You?


Is Keto Diet for Me

Keto Diet or Ketogenic Diet has been gaining popularity for fitness buffs in the last few years. A lot of people claim to actually lose a considerable amount of weight by trying out this diet. WHAT TO EAT? Keto diet prescribes you to eat 70-80% fat, 20% protein, and 5 percent carbohydrate. A typical Keto […]

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