ketosis

Is Keto Diet Right For You?


Is Keto Diet for Me

Keto Diet or Ketogenic Diet has been gaining popularity for fitness buffs in the last few years. A lot of people claim to actually lose a considerable amount of weight by trying out this diet. WHAT TO EAT? Keto diet prescribes you to eat 70-80% fat, 20% protein, and 5 percent carbohydrate. A typical Keto […]

Does Keto Diet Help Your Cholesterol?


Keto Diet

Keto diet most common myth: it will increase your cholesterol level. However, recent medical studies revealed new facts about fats and cholesterol. Many people who get into low-carb diet get alarmed when they cholesterol go up. So in this article, we will discuss why keto diet is actually good for you. Likewise, we should only fully understand how cholesterol works.

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