low carb diet

Learn More About Carbs

Carbohydrates The Good and The Bad

The body easily breaks down carbs into glucose which is our main source of energy. It gives fuel for the muscular and central nervous system. This is why you can’t clearly and your body shakes when you skip meals. It can also affect your mood, memory retention, and other brain functions. Low carb intake results to poor decision making. So don’t decide when you’re hungry.

Low Carb Diets And Why They Work

Low Carb Diets And Why They Work

Here are some essential facts about low carb diets.

Some Myths About Low-Carb Diets

Some Myths About Low-Carb Diets

Do you know a lot of information is floating everywhere regarding this diet?

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