If you are an athlete or you train athletes then you have probably heard of the elite athlete diet. This diet is aimed at professional athletes. However, it can be useful to anyone who wants to improve their body and perform better in sport. The diet consists of eating large amounts of food that is high in protein. It is said that a person’s body will get used to the increase in protein and that the muscles will grow stronger.
Meat Is A Great Source Of Protein
Athletes can get protein from many different places. Meat is a great source of protein but the cost of the meat could be expensive for an average person. Protein shakes are also a good way of getting the necessary nutrients but again the cost of these can eat into your budget. If you are looking to change your lifestyle a bit and make your body healthier and fitter than the elite athlete diet plan is for you.
The basic idea behind this diet is that you should eat lots of protein and lots of complex carbohydrates. By eating large portions of food that is high in protein your body will get used to it will start building muscle. You can also eat fats but they should be eaten in small amounts. The problem with cats is that they add to the weight rather than burning it. You will burn more calories if you eat high quality protein and complex carbohydrates rather than fat and fatty foods.
Chicken And Lean Cuts Of Meat Should Form A Large Part Of Your Diet
Foods like fish, chicken and lean cuts of meat should form a large part of your diet. Eggs are another good source of protein and should also form a big part of your daily intake. You can eat lean cuts of beef once a day but if you are going to be eating meat several times a week then you will want to include lean cuts. The elite athlete diet plan advocates consuming oatmeal and whole grain cereal for breakfast. You can also eat some fruit here and there but make sure that it contains some type of fiber.
The next part of this diet involves a little extra exercise, but not too much exercise. It’s not necessary to do as much as you would do on a normal training day. You should spend at least thirty minutes doing cardio exercises two to three days a week. This can include aerobics classes or simple jogging in the morning. You can also spend time doing some strength training.
Include Lifting Weights Three To Five Times A Week
You should include lifting weights three to five times a week. If you have trouble with weights you can buy weight sets and use them at home. Focus on building the chest, back and legs. These muscles are the ones you will use to perform squats and other lifts. You will also be working your abdominal muscles, which are located on your belly and have a tendency to make your midsection appear larger.
Your diet will help your body get into the shape you want it to be in. It is crucial that you follow all of the guidelines in this plan in order to succeed. Eating right will keep you from overeating and eating the wrong foods. This can be an addiction because the foods you crave will seem harder to find if you do not eat them regularly.
Eating healthy does not mean you have to give up everything you like to lose weight. If you choose to eat out, make sure you choose healthy foods that are low in fat, carbohydrates and calories. It is possible to eat just the right amount of food while still being able to stay fit. If you are an athlete, you may want to consult with a personal trainer in order to find out what type of foods will help you achieve your fitness goals. Eating healthy will allow you to enjoy life to the fullest while living a healthy lifestyle.