How Does This Diet Work?
This type of diet requires you to eat a diet that has significantly lower carbohydrates. This is made possible by eating smaller meals more often than the traditional two or three meals a day. This helps you feel fuller longer because your body will not have to break down your food as quickly. You will also notice that you will lose weight rather quickly on this diet.
Many people have enjoyed the benefits of this low carb diet. In fact, the popularity of the plan has soared in recent years because many Hollywood celebrities have endorsed it. However, there is no medical proof that eating low carbohydrate diets such as this one will help with weight loss. Of course, this is not to say that it will not have a positive impact on you!
So, how should you begin this type of diet? It is important that you first get educated about the different types of carbohydrates. You should understand the difference between whole foods and those that are processed. You should also learn about the importance of complex carbohydrates and simple carbs in your daily diet.
Low Glycemic Index (GI)
Once you have a good grasp on the subject then you can begin to research the different Low GI foods that are out there. Look for foods that have a low glycemic index (GI) and look up their nutritional labels. Most of them should be appropriate for a low carbohydrate diet. Some that you might consider are oatmeal, brown rice, popcorn, apples, barley, broccoli, peas and potatoes.
While you are doing this, remember to always look up the nutritional value of each food as well. The more information you have the better equipped you will be to make an informed decision as to which foods to eat. This will help you to make the most effective weight loss plan for yourself. You will also have a better understanding of what to eat and which foods to stay away from.
Advantages To The Low Gi Diet Plan
There are many advantages to the low GI diet plan. For one thing it has been shown to reduce the risk of heart disease, high cholesterol, diabetes, obesity and osteoporosis. Of course, there are many other benefits as well. These may include a reduction in blood pressure, lower cholesterol, lower blood sugar levels, a decreased risk of cancer, a decreased risk of asthma and even a decreased risk of Alzheimer’s disease.
If you are serious about losing weight then you should definitely take a look at a low gi diet plan. You will find that it is a great way to make some better food choices and lose a few pounds at the same time. It can also be very fun to participate in as well. You might even end up taking this as a lifestyle change and decide to start exercising and taking vitamins and minerals!