The Miracle Of BRAT Diet And Its Impact

brat diet

If you are a newbie mom, you will be getting accustomed to newer jargon every month. But if you have been encountering problems regarding the upset stomach for children, then you should learn about the BRAT diet. The BRAT diet comprises Bananas, rice, applesauce, and toast. It is one of the most special diets that pediatricians recommend, and it helps the children to a great extent. As soon as your infant is starting solids, there is a massive change in the metabolic system. There is stuff that might not agree with his or her stomach, and they might get loose motion. The BRAT diet will give the gut a chance to rest appropriately and reduce stool production as well. 

But Is It The Best Option?

A bowl of fruit and vegetable salad

Most of the medical experts would recommend this diet, but it is not necessarily the best option available. The BRAT diet foods are deficient in fiber, and that is why the little ones cannot get much nutrition from this kind of food for a prolonged time. The kids should have a well-balanced diet with a dose of all different kinds of nutrients, which is appropriate to their age as well. The diet should incorporate things like fruits, veggies, yogurt, and some form of carbs. Alongside, they should also have plenty of water every day so that they do not get dehydrated quickly. Alongside water, you should also make your kid eat broth as well as juice. 

BRAT Diet- Not Only For Kids

A plate of food on a table

Did you know that this is the perfect kind of diet for kids and adults? You can also have this diet if you want to treat diarrhea and other problems like an upset stomach. But ensure that you do not consume the diet for a long time; otherwise, you will not be able to get the perfect balance of nutrients that your body needs. The theory behind this diet is that you get to have bland foods which are easy to digest. It will be able to give you quick recovery from all kinds of stomach illness, but not for long. Along with this BRAT diet, you should have plenty of water so that you do not get dehydrated. 

How Does It Work? 

Now you might be confused about how this diet actually works, even if it is bland in taste. The first thing it does is to bind the stool together so that there is no more water loss from the body. Not only that, but it also considerably reduces the symptoms like nausea and vomiting. It is quite easy on the stomach, and it is good to go for this kind of diet every once in a while. 

Is It Safe? 

According to all the medical experts out there, a BRAT diet is safe as long as you know how long to continue it. Make sure that you do not fall victim to being malnourished. 


Now that you know about the essence of a BRAT diet and how to do it, you should begin right now if you are suffering from diarrhea. 

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