We all know that every athlete strives for an edge over the competition. Regular training and recovery needs a comprehensive eating plan that will match with your athletic physical demands. In order to maintain rigorous training programs you need to fuel your body correctly. Your lean body will reflect how great your nutrition is. If you want to know the secret of a great diet that will keep you healthy and lean. So today in this article we will discuss about the professional athlete diet that will help to peak your performance with the proper healthy diet. Read more to know about this.
The energy needs of an athlete exceeds that of an average person. It is not uncommon for male and female athletes especially those that are growing. They need to have their caloric needs that exceeds 2,400 – 3,000 kcal and 2,200 to 2,700 kcal everyday respectively. The amount of energy that can be found in a given food depends on the macronutrients content of the food item. This includes protein, fat, carbohydrates. Carbohydrates are the main source of energy during the activities that have high intensity. Some of the healthy food sources of carbohydrates include bread, fruits, pasta, vegetables, whole grain cereals. The dietary fat plays an important role to help the individuals meet their energy needs and also to support the healthy hormone levels. Dietary protein plays a key role to repair muscle and growth.
Game Day Nutrition
So when it is your game day there are few things that you need to keep in mind. You need to keep in mind that proper nutrition for your big tournament/race/meet will not happen on just the day of the event itself. It happens the days, months and weeks that leads to the competition. It is better that you do not experiment with new dietary/supplement plans on the day of the event. It is better that you try this new plan before your practice or training sessions to know whether you can tolerate it or not. Make your meals smaller as your event day approaches. Also you need to limit your dairy. Fibrous carbohydrate and fat sources during the last one to one and half hours before your event as these may cause GI issues.
On the Go Eating
Peak performance during competition means that you need to have nutritious food while you are traveling. It is better that you do not rely on the concession stand for food during competition as it is almost a failure. You need to prepare to pack different types of food and beverages. Choose energy packed food. Like tortilla wraps with veggies and lean meat, pasta with grilled chicken, fresh fruit, pita bread with hummus. You can easily pair any of these options with fruits and/or vegetables and milk and you have a great meal.
Follow this diet plan to get the maximum benefit. You can easily improve your performance, stamina, and health with regulated food plan as described along with regular activities. Remember, it is always the combination of the two that will take you ahead.