Three Unique Exercises You Don’t Know About


Unique exercises are good for you. However, it would help if you did them right for you to lose weight, gain more muscles and have the body that you desire.

There are unique exercises that you may be unfamiliar with, but they do work for you as well. If your body has been doing the same kind of activity and eating the same diet regularly, chances are, your body will get used to it. Thus, you might stop losing weight and not be able to achieve your goal at the timeframe you’ve given to yourself. So, here are some of the best yet unique exercises for a total body workout.

Three Unique Exercises You Don’t Know About

One Arm Dumbbell Floor Press Extended Range

With this exercise, you will be lying on the floor and do one side at a time. Your body will be in a position you’re not accustomed to. It will then move a tension-generating battle, defying any expectations you have on the front-end. If you want to make it more difficult, using a kettlebell will do. Make sure that you go heavy with the bilateral movements. You can do these before or after a single-joint chest exercise. Make sure that you do three sets of 10-12 reps. The essential tip for this exercise is you should not let your elbow touch the floor between the reps. It must get close, but never down. Keep your upper arm out wide to your side to recruit the pec muscles.

Cuban Press

It is another unique exercise. This is a combination of shoulder and rotator cuff movement, which is not your typical seated dumbbell press. It also starts in a scarecrow position with your arms that is parallel to the floor, while your hands are having straight down. You will even begin with external rotation and go right into a shoulder press. This will also make a good warm-up on shoulder day, or do it after all your massive media for three sets of about 10-15 presses.

Three Unique Exercises You Don’t Know About
Three Unique Exercises You Don’t Know About

Full Body Clean From Blocks

This unique exercise is something that works for your entire body. It is a variation of an Olympic lifting move, which is somehow useful for all the Crossfit trainees as well. While it targets your upper body, doing a squat right after meeting the bar will surely wear out your quadriceps in a speedy way. You can do this after your traditional squats for about 2-3 sets of 8-10 reps with moderate weight. Since it is quite complicated, make sure that you take the time to learn the precise motion before adding heavyweight.

If you want to enjoy unique exercises, following these tips mentioned above would surely help you best. So, what are you waiting for? If you’re going to lose weight or achieve the body that you desire, get your workout gear and all the tools you need to make it happen.

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