Tips For Creating An Athletes Track Diet Plan

track athlete diet plan

Although track events are not as physically demanding as football games or other sports, they require a lot of energy and commitment. If an athlete loses focus and concentration because he or she isn’t eating the right foods, then track events could very well be a problem for that person.

Some of the most important parts of any track athlete diet are protein and carbohydrates. Protein is a building block for muscles, which is what makes track athletes big and lean. Track events require speed and the ability to move quickly from point A to point B. Carbohydrates are used primarily for fuel. For this reason, track athletes will find foods that are high in both protein and carbohydrates are often the best foods for them.

Protein And Carbohydrates

A person on a court

There is an abundance of different track athlete diet plans to choose from, but not all of them are created equal. Many athletes choose a simple diet plan that consists of protein and carbohydrates and do fine. Others, however, may need to take things a little further in order to get the best results. These athletes will want to know what types of foods are best for them.

Athletes who need extra energy will benefit from eating foods that give them extra energy. Many athletes eat large amounts of chicken and eggs, which provide them with plenty of protein and carbohydrates to fuel their training and racing. Eating these types of foods when an athlete is active is ideal, but it is important to watch their portions so that they do not become overweight. An athlete who eats too much will begin to feel tired all of the time, which will affect their performance.

Pasta, Potatoes, Oatmeal, And White Bread

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Those who train specifically as long as track and field can benefit from consuming carbohydrates. A diet consisting of pasta, potatoes, oatmeal, and white bread is a great choice for this group of athletes. They can eat as much pasta and potatoes they want, and they can eat as many oatmeal cookies and other products containing carbohydrates as they want. This allows them to maintain a high level of energy without loading themselves down with carbohydrates. For this group of athletes, eating sugary snacks such as candy and pop is not a good idea.

Those who run track and field should focus on eating plenty of proteins. Athletes who build muscle will need plenty of carbohydrates to fuel their muscles as well as keep their bodies energized. This means eating lean meats, fish, eggs, and poultry with the added bonus of being high in protein. Those athletes who participate in long distance track events or cycling need to be eating high quantities of carbohydrates to build up their energy levels. Eating a combination of these foods will ensure that they have the energy to cover long distance courses.

Eggs, Milk, Cheese, Chicken, And Lean Red Meat

A good athlete diet should also feature protein sources such as eggs, milk, cheese, chicken, and lean red meat. These types of foods are high in carbohydrates but low in fats. A good rule of thumb is that you should not be taking in more carbohydrates than you burn during your workout. Those who participate in marathons and long distances are able to eat as much as they want without gaining weight because their bodies use carbohydrates for fuel.

When they reach the end of a long race, they have used up their carbohydrates and will have to eat more fats to replenish what they have used up. While a good athlete’s diet will consist mostly of proteins and carbohydrates, it should be varied. A good athlete should have some carbs in their diet as well as fats.


The trick is finding a balance so the body can maintain its energy level without having to increase the fat reserves. In addition to eating plenty of proteins, the athlete should eat plenty of vegetables and complex carbohydrates. These types of foods are low in fat and carbohydrates and will give the body all the fuel it needs.

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