Try These Stomach Exercises After Pregnancy For Flat Stomach


A person holding a baby

Patience, a balanced diet, regular exercise, and faith in your abilities are all essential. The recovery rate is mostly determined by how much weight you acquired during pregnancy, your genes, and your degree of physical activity. Here are some of the stomach exercises after pregnancy. 

1. Pelvic Inclination

A woman wearing underwear

Place one pillow under your hips and another between your legs while lying on your back with your knees bent. It would be best to have your arms at your sides and your feet flat on the floor. Breathe deeply, and then gently exhale while drawing your abs in. Squeeze your butt and tuck your pelvis. Hold for 5 seconds before releasing and repeating ten times. If you had a normal delivery, you could begin practicing this activity after one week, but you should wait about eight weeks before doing so if you had a C-section. 

2. Pelvic Bridge

A close up of a baby

A bridge is a well-known exercise that you may have tried at the gym before. However, because the circumstances have altered, this one is done a little differently. Place your feet hip-width apart on your back. Bend your knees and drag your abdomen up and down toward your spine while inhaling and exhaling. Then, in the shape of a bridge, gently tilt your pelvis up and lift your hips off the floor. Return to the original location after a 2-second pause. This is one of the best stomach exercises after pregnancy. 

3. Modified A Hundred

The Hundred is a Pilate’s exercise performed with your feet lifted above the ground in its original form, making it a little more difficult. Lay on your back with your feet hip-width apart once more. Your arms should be at your sides, and your feet should be flat on the floor. Attempt to bring your stomach muscles in a while, taking a deep breath. Slowly elevate your head and neck off the floor like a turtle. Hold it for two seconds, then breathe in and slowly exhale to return to the floor.

4. Flat-belly fly

Lay on your back with your feet hip-width apart once more. One by one, lift and bend your legs until your calves are at a 90-degree angle. Place one hand on your stomach and the other on your side (palm down). Inhale softly and smoothly while pulling your stomach muscles in as well. Hold it and open your legs as wide as you can in this posture, then slowly shut them. Please pay attention to your abdominal muscles while you perform it. Don’t let them unwind. Rep 10 times more.

5. Crunches

Crunches are a popular workout for bringing the abdominal muscles back together. They can be made better by using a towel. Wrap your torso in the towel so that the ends are in front of you. Then begin crunches, but while doing so, pull the towel ends toward each other. Each day, increase the number of crunches you do. 

To Sum Up,

All of these workouts are designed to strengthen your core, flatten your stomach, and increase your stamina, getting your figure back by doing stomach exercise after pregnancy. Although it may appear challenging, taking the initial step is critical in a situation like this. Always check your doctor before beginning any workout program.

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