What A College Athlete Diet Should Eat

college athlete diet

A college athlete needs to eat just as healthy as someone who is preparing for a professional sport. The main difference is that the athlete has to maintain the same weight they have been successful at losing and performing at while on the diet.

There are four main meals that every college athlete should eat every day. Those are a breakfast, lunch, dinner and a post-game meal. It doesn’t matter how you prepare them as long as you eat them all on the same schedule.

Eating A Meal In The Morning

A group of people sitting at a table with a cake

Eating a meal in the morning is a crucial step in maintaining your diet as a college athlete. You will want to make sure that your protein shake is one of your three primary meals. This way, you always have something filling to go along with your fruit or yogurt. In the morning, you will want to make sure you drink water to help wash the excess calories from your body.

One of the biggest mistakes that people make when it comes to their college athlete diet is skipping breakfast. This is one of the biggest factors in a successful diet. Eating in the morning allows your body time to heal before eating for the rest of the day. You can also use this time to eat something other than your regular meal. For instance, you can have your dinner meal or some fruits and vegetables. That’s because eating in the morning will give your body time to repair itself.

Snack On Something That Contains Carbs

A bowl of food on a plate

After the morning meal, make sure you snack on something that contains carbs. This will keep your energy up and help you stay full until lunchtime. In order to maintain the same calorie intake all throughout the day, you will want to snack every couple of hours instead of just earlier.

If you are eating a lot of chicken, make sure that you use a low-fat or fat free substitute. While you don’t have to give up eating meat, you want to make sure that you’re eating lean cuts. Chicken is very high in protein and that is something you will need to get plenty of. Other than that, you will want to make sure that you are drinking plenty of water throughout the day as well.

Lots Of Fresh Vegetables And Fruits Into Your Diet

Another tip for a successful college athlete diet is to include lots of fresh vegetables and fruits into your diet. These will provide your body with a lot of vitamins and minerals. By adding these to your diet, you will be able to avoid drinking beverages such as pop and soda.

Finally, make sure you get enough sleep. A good night’s sleep will help you to be energized for the next day. Don’t worry about getting a lot of sleep, you will be able to get plenty of sleep no matter what time of night it is! You should be sleeping for eight hours each night if possible.

Something You Will Want To Avoid

As you are working out, you’ll have a chance to eat some food that is considered fast food. However, this is something you will want to avoid. Instead, work to become more conscious of what you eat. Instead of eating fast food, you will want to start substituting chicken, baked potato and other healthier choices for this stuff. Also, make sure you are drinking water instead of coffee throughout the day.

Now, as you are on the road to being a better person, you need to keep in mind that this diet is not for everyone. It only makes sense that someone who is serious about their sports would want to follow a proper college athlete diet. This is especially important for high school athletes. If you’re in high school right now, you definitely need to look into this opportunity as a means of helping yourself to reach your goals and being the best athlete that you can be. As you progress, you will see how much better you feel.


Keep in mind that it is best to only try one college athlete diet at a time. Trying them all at once might confuse you and make it difficult to continue with the new way of eating. There is no such thing as the universal diet. Rather, each person must find what works for them and then stick with it. Eventually, you will see the results you are looking for and you will have achieved your goal as a college athlete.

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