There are lots of rules and regulations for doing a perfect diet. If we can not loss our weight then our will power become damage . We will be in a very frustration mode then. I have tried also a lots of methods and tactics to loss my weight, but still now I am not getting success.Even I have been eat lots of healthy and diet foods ,daily I do exercise ,but still I can not put up my weight. That why day by day my will power and strength become damaged. Like another girl I also wants to live with slim and healthy figure. But I have to do lots of hardworks , and I am working on it. Let’s know more about loose weight.
Why Can’t I Loose Weight?
When you eat something then sugar will be add in to your blood. But when sugars are increasing in your body and blood cells become block and the insulin does not work properly.Insulin main work is to keep your body feet and maintain good and perfect blood circulation in your body. By the help of insulin the level of blood circulation become perfectly maintained and your brain and muscles woks fine together.
If you want to live a perfect life then you have to drink regular glucose, to keep your body feet ,and glucose also helps to maintain perfect blood presure to your body.
Everyday you have to burn your callories ,otherwise the portion of sugar become highly increase at your body and and insulin does not work properly .If the insulin does not work properly and you do not stop to eat healthy and tasty foods then your body become more unhealthy and you will become fatty day by day.To keep your blood preasure in a systemetic way you have to maintain the insulin proportion at your body.Ohter wise you will be in a danger.
If someone is having tasty and healthy foods regularly ,but if he or she doing exercise ,then they will not fall in trouble. Because if you intake these foods ,in the mean time the burning of callories are also very much important.Regualr exercise and and regular have diet foods are very much important for all. If you wants to stay healthy .
Western Lifestyle Makes People Insulin Resistant.
Mainly insulin’s work is to maintain blood sugar in your body. But if your body is insulin resistant then your muscles fall in a hard position ,and doesn’t get success to burn the calories.If you get hungry with in one hour or in half an hour,you eat no body will stop you to eat. But with this you have to maintain a proper diet chart and regular basis exercise.So that your muscles become feet and insulin will do better work.
If your fat cells become increase in your body then ,their will be no space to increase more energy at your body. If all of the fat cells covers your blood cells then your organs and livers will not able to work properly.
So, you have to maintain at first a proper diet chart and continue hardwork each and every day.
This Sounds Like A Vicious Spiral. But Why Can Not Lose Weight Using Willpower Alone, To Break It?
If you have the problem to insulin resistant then it is too much difficult to gain your weight.
So,make sure that the proportion of insulin become perfect in your body.
- So, Increase your Insulin Sensitivity:
Yes, If you once done this then it is become much more easier to loose your body weight. Insulin sensitivity will increase your body resistance power and it is much better way to keep yourself healthy.
- Try Intermittent Fasting:
Some times intermittent fasting is also very good for our health.If you drink glucose, it will help you to maintain blood sugar in your body.
- Eat Right:
If you are full diet, then eat always right food, which are really good and healthy for your help. Which will help you to maintain your figure slim.
- Move More:
After do the workouts it is really very important to eat healthy foods. Because, these foods will help you to increase your body strength and stamina.By the basis of which your body insulin proportion will perfect. And you will full fill your dream.